There isn't much research around DMAA and while there isn't concentrate evidence showing that it's dangerous, there seems to some agreement that it puts a strain on the respiratory system. This can make it hard to breath and can increase risk for heart attacks which is why it's not recognized as safe. The reason why DMAA is risky is because it can cause vasoconstriction, leading to elevated blood pressure. Because of the loophole of it being sold legally but not for human consumption, it can be bought in bulk.Īnd because DMAA is not GRAS (generally recognized as safe), it can't be marketed and sold in pre workouts.

It's not permitted for use in competitive sports and it's not WADA compliant. This can be sold legally but it's banned for human consumption by the FDA. Ingredients that have potential risks: Risky Stimulant #1: DMAAĭMAA is known as methylhexamine, geranium oil, or 1,3-dimethylamylamine, which is commonly used as a stimulant in pre workouts. You should always follow the instructions on a pre workout. With pre workouts, this can be dangerous.īecause typically a pre workout will contain 200-300mg, with some going as high as 650mg per serving, if one was to take double servings, or more, it can lead to adverse side effects.Īnd not to mention some pre workouts combine other stimulants. Like anything else, if it's overused and abused, there can be consequences. Most of these stimulants have never been approved by the FDA for human consumption, which is why some are concerned.Īnd some stimulants have been banned from sports federation, so consuming any of them can get you banned if you're competing in a drug tested sport.

The most studied and proven stimulant by far is caffeine. In the past, there have been controversial pre workouts that have used ingredients that are not disclosed on the label at all. This is why it's important to look at the ingredients.Īnd sometimes it's not enough to look at just the ingredients. In the wrong hands, this can be misused and abused, like using more than one serving or consuming other sources of caffeine. However some pre workouts will have 600mg, with exotic stimulants on top of that. The standard for caffeine seems to be anywhere between 300-400mg. Often, this will involve exotic stimulants, like DMHA, DMAA, and more.Ĭaffeine on it's own can be risky when it's used excessively and beyond the safe amounts (more than 300-400mg). This means they mean they use more than just caffeine.

Most pre workouts will try to go to above and beyond for energy and focus. When considering a pre workout, there's two things you should look at:

Zip code list by dmaa